Why I Start Every Morning Off With A Blood Sugar Balancing Smoothie. How smoothies have transformed my mornings and my health. Every morning I start my day off with a blood sugar-balancing smoothie. Not only have these smoothies completely transformed my mornings, but they have had a positive impact on my health! I could go on and on about the benefits of them but first I should probably explain what exactly a blood sugar-balancing smoothie is. A blood sugar-balancing smoothie is a smoothie that contains these three macronutrients: protein, fiber, and healthy fat. These three ingredients are the secret sauce to keeping you full and satisfied . When you combine protein, fiber, and fat with a meal this combination balances your blood sugar and calms your hunger hormones so you stay full and satiated for a long time. Hormones That Control Our Hunger Our body is regulated by various hormones that control our hunger and tell our bodies if we need to eat. A few of these hormones are lept...
